May 25, 2010
Fitting enough fiber into your child’s diet can be challenging, even when you’re not gluten free. Here is one easy way to sneak in some extra nutrition.
- 1 tsp olive oil
- 2 corn tortillas
- 1/4 cup shredded cheddar cheese (check labels)
- 1 TBSP ground flax seed meal
Heat oil in small pan over medium heat. Assemble quesadilla with one tortilla in pan, sprinkle on cheddar cheese and ground flax seed, top with second tortilla. When cheese is melted enough to hold the tortillas together, flip over the quesadilla to cook the other side.