March 27, 2011 1 Comment
A classic comfort food and a favorite at our house… made with gluten free oats and a few hidden veggies.
- 1 lb ground beef
- 1 cup gluten free oats
- 1 cup ketchup and/or BBQ sauce (check labels)
- 1 packet onion soup mix (check labels)
- 1/2 – 1 cup shredded veggies like zucchini, spinach, or carrots (optional)
- 1 egg
Mix ingredients together thoroughly in a bowl (you might have to use your hands). Pack into a bread pan and cook at 350 degrees for 60 – 90 minutes. Drain fat midway if necessary. Enjoy with mashed potatoes and your favorite green veggie.