A classic comfort food and a favorite at our house… made with gluten free oats and a few hidden veggies.

  • 1 lb ground beef
  • 1 cup gluten free oats
  • 1 cup ketchup and/or BBQ sauce (check labels)
  • 1 packet onion soup mix (check labels)
  • 1/2 – 1 cup shredded veggies like zucchini, spinach, or carrots (optional)
  • 1 egg

Mix ingredients together thoroughly in a bowl (you might have to use your hands).  Pack into a bread pan and cook at 350 degrees for 60 – 90 minutes.  Drain fat midway if necessary.  Enjoy with mashed potatoes and  your favorite green veggie.

One Response to Meatloaf

  1. In my quest to eat less meat, I tried out a vegetarian version of this. Instead of ground beef, I used about 2 cups of cooked lentils. You won’t fool any meat-lovers in your house, but it still turned out really tasty!